Welcome To the African Powerlifting Federation.

Powerlifting is a sport made up of 3 movements. Each powerlifter has three tries to achieve their best in every type of lift. The judges switch on a white light to approve of a valid effort, or a red light to show that is was a bad try and invalid. Any effort with a more than one white light turned on by judges will be regarded as a good and valid effort, in which any with a couple of red lights will be thought of as a bad effort. After every attempt, bad or good, the lifter will have the ability to increase the weight on his following effort. When an effort is bad, then the lifter can remain with the identical weight for their next effort. Weight can’t be reduced on another effort. The heaviest good tries on every lift are used and added together to make a total for your contest (match). The lifter with the greatest total wins. After three bad tries on any single lift type, they’re disqualified from the match.

Powerlifting Federations

Powerlifting matches are held by many gyms but the majority are sanctioned and held by various organizations known as federations. Each federation has its own set of principles and many permit different sorts of lifting gear (equipment). Lifting equipment includes squat suits, including squat briefs and bench press shirts, straps, knee pads, deadlift suits or another sort of garment which can aid in service to execute each lift. Some federations don’t permit any equipment besides a belt. Federations that let single-ply equipment are called single-ply federations, as multi-ply federations and also the ones which don’t permit equipment are called “Raw” federations. Here at the APF, we prefer equipment to be of the battingo style.

Powerlifting Gear

Gear may be summed up into two classes, single-ply along with multi-ply. Single-ply only suggests that any shirt or suit being used by means of a lifter could is a single layer of material. Multi-ply implies that the equipment can be produced with over 1 layer of material. Some federations will allow only two layers of material with their multi-ply policy while some don’t restrict the layers which could be utilized. Again, every federation should provide a listing of approved equipment.

6 Benefits of Weightlifting & CrossFit Shoes for Women

Most women believe that it is not necessary to acquire weightlifting shoes as they do not engage in massive lifts as men. But this not the case. Both men and women need weightlifting shoes. Many people wonder do weightlifting shoes help.  The fact is that weightlifting shoes for women are useful in providing a solid base of support when lifting weights of any kind. They are also helpful as they offer assistance to women when squatting. If you want to avoid injuries and to get the most out of the gym, then you need weightlifting shoes.

What About Crossfit?

Crossfit shoes can be very similar to weightlifting shoes. It depends on your WOD and some may find that proper weightlifting shoes are not flexible enough for their workout.  Ladies especially tend to find this and it can be difficult to find the right women’s crossfit shoes.  This is because Crossfit requires shoes be very versatile in order to be effective. But with some searching and testing out what works best for your routine and feet, you can be sure to find the perfect pair.

Below are six benefits of weightlifting shoes for women.

  1. Have elevated heels – Weightlifting shoes have raised heels to enhance your ability to have proper postures during weightlifting. Having appropriate postures when lifting is essential. It makes the task easy and straightforward especially to women. However, shoe-elevation differs from one shoe to the other. It is therefore wise to look for one that provides the power to lift weights with ease. You also need one that allows you be comfortable. Mobility and flexibility are some factors to consider when choosing the weightlifting shoes.
  2. womens weightlifting shoesHave a solid base – Apart from the elevated heels, weightlifting shoes for women offer a solid base to hold the weight. In most cases, the base is made of wood, plastic or a combination of both. When lifting any weight, the last thing you need is an uneven surface. With a solid base, you feel secure and increase the ability to perform the postures required.  Adidas are known to be great for this.
  3. Ankle support – A good number of shoes are made of rubber or leather. This is to provide excellent support to the ankle and the foot. Some shoes have an extra strap or even two to offer additional support. Together with a solid base, the firmness provides a secure feeling.
  4. Improved mobility – The shoes improve mobility throughout lifts, especially in the knee, ankle, and hips. When you increase your ability to be mobile, you increase the chances to produce strength and maintain posture. When choosing, pick a pair of shoe that fits your lifting style. It should also make you achieve the power position with ease.
  5. Improved safety – Weightlifting shoes for women can be used as preventive measures for various injuries. When performing several movements and lifting heavy weights, there is a big risk of injuring yourself. But with a right shoe that provides solid base and support, you can prevent those injuries. Shoes with unstable bases or those that do not contain sufficient support can put your body in a bad position leading to an injury.
  6. Personal touch – With several new shoes colors and designs, you now have a good chance to add a personal touch to your gym fittings. It is also a cool aspect, especially to women. It does not only add personality when lifting weights, but it also feels functional and comfortable when wearing proper shoes.


If you are a lifter or you are planning to become one, a pair of weightlifting shoes is an excellent tool for improving your lifting performance. Good shoes will last for about 2 years and will be worth your money.

Getting The Right Squat Shoes

Nowadays, shoe companies are coming out with all these new sneakers to make your feet comfortable or alleviate pain when running. Today, every type of running shoe has so much cushion, the foot no feeling of the floor. This is exactly the area where squat shoes have come in to play, as a pioneer in creating big changes in the type of shoes people wear while working out. Some of the big shoe companies have only begun to figure out this, and they’ve been producing products to catch this new marketplace also. Good shoes for squatting is a general phrase, which describes a couple of distinct kinds of sneakers that are essential for your workouts and weightlifting.

Based on the kind of exercise that you’re doing, will decide on which kind of shoe you need to wear. If you’re working out and performing more body weight moves, such as squats, pull-ups, pushups, and so forth, you need to wear either nothing or a great alternative is Five Fingers. I put in the Vibram Five Fingers because based on your own fitness routine with sneakers, or just how clean the gym flooring is, you might not be capable of going barefoot. Vibrams are essentially shoes which don’t have any cushioning and also have toe pockets. The notion behind plyometric coaching is trying to make your feet harder, and establishing the power of your lower legs to reduce the chance of injury. This really is a good thing to do for everyone, not only those men and women who train a lot. Personally, I adore the Vibrams since they create a little more grip with the floor, and I do not need to wash my toes after they turn black because of all of the dirt on the ground.

squatting in correct shoes

The following pair of sneakers that are essential for performing squats and coaching generally, would be Olympic lifting sneakers. These shoes are not only for Olympic lifts, but they’re also employed for slower lifts, such as squats or deadlifts. These sneakers normally resemble a wedge, which is created from timber. This is true with Pendlay shoes. They are fantastic for getting deeper into a squat while still preserving a good stance. This can be key when lifting heavy weight since if your spine begins to cave in any way; you will fail the lift.

Another type of shoes for squats is the more average shoe for training and just walking around. I still am a huge fan of less cushioning. As I wrote in the very first paragraph, a number of larger shoe manufacturers have begun to take note of the motion, and Nike has developed the Nike Free to attempt to make the most of the this. It’s very pricey, at approximately eighty bucks, but if you figure a number of those high-end jogging shoes opt for well over a hundred bucks, it is not really too bad. But, another shoe that’s far more affordable, and a whole lot of people certainly adore, is your old school Converse shoe for squatting. This shoe has existed for a lengthy period, but it follows the recommendations of possessing hardly any padding and so is flat.

weightlifting shoes

If you are worried about running barefoot being bad on your toes and feet, then you’re smart, since you ought to worry about it. Imagine taking off a plaster cast from a broken arm. At this point, your arm is weak. Well, that’s very similar to removing your superb innovative running shoes. Your legs, feet and arches are usually fairly feeble. You need to ease into getting less cushioning, allowing your foot strength to gradually build up. But when you have done all of this, you will be stronger because of it. So it’s best to try a range of squat shoes, or even no sneakers sometimes.